Struggling to sleep at night is more than just annoying; not getting a restful night's sleep every night impairs your memory, concentration, physical fitness, and your patience, just to name a few. But short of running an expensive sleep study and relying on a medical prescription, how can you make sleep work for you again instead of against you? If you're looking for ways to sleep better at night, then here are a few pieces of furniture that can improve your quality of sleep.
Walk In to Relaxation
As far as big furnishings in your home go, your tub is probably one of the more overlooked; but if you're looking to improve your quality of sleep, a walk-in tub might be just what you need. Equipped with temperature sensors (so the water doesn't get too cold), ergonomic seats, and even the ability to play music via Bluetooth, the latest walk-in tubs are designed to help you relax and de-stress, which is important if you want to sleep deeply and well. Bathing an hour or two before bed can lower your core temperature slightly, leading to you feel more tired more quickly, along with giving you a better night's sleep.
Work It Out
If a bath makes you nauseated or just isn't your style, try investing in a massage chair instead. These chairs can be set to most any style of massage you prefer, from a gentle rolling massage to a deep-tissue shiatsu, and are able to work with any height or width you may need. You'll want to experiment first with what style of massage relaxes you the most, then pick a chair that feels comfortable to sit in and has that type of massage in its style list. For best results, use your chair for at least a half an hour right before you crawl into bed.
When it comes to sleep, your mattress makes a big difference in your level of comfort. If you find yourself tossing and turning to find a comfortable position, try a memory foam mattress from a company like Surroundings Fine Consignments For Your Home. These mattresses are specifically designed to form to every curve and angle of your body, giving full cushioning support to every part of you. This support is especially helpful for those with joint or back pain, but the soft, supple feel of a memory foam mattress can help you to sleep better even if your joints and back are pain-free.